Does this sound like you?
you avoid big, powerful moves…
You can climb for a long time, but some routes shut you down with a single move…
you’re not sure how to effectively train power…
climbing powerful or dynamic boulders in front of others makes you uncomfortable…
you have trouble fully committing to moves…
IF so… You’ll want to KEEP READING…
Because power is the cornerstone of every crux.
All of the finger strength and power endurance in the world won’t help you if there is one move you just can’t quite do.
because without power, what is there to endure?
i’ll say that again…without power, what is there to endure?
what if…
you HAD a plan to develop power
ONE THAT HAS PROVEN TO ELEVATE OTHER ATHLETES POWER DEVELOPMENT IN THE PAST!
YOUR PLAN WAS DEVELOPED SPECIFICALLY FOR ROUTE CLIMBERS
a ROUTE climber developing power is a special breed! THIS PROGRAM IS BUILT WITH REDPOINTING + ONSIGHTING IN MIND.
your efforts transfer to routes
DEVELOP MENTAL AND PHYSICAL SKILLS THAT WILL HELP YOU TRANSFER YOUR POWER TO ROUTES!
introducing…
project power is an 6-week, self-guided power program for route climbers.
from training programs to mindset, power is tough to train. and if you’re a sport climber, it may not come naturally to you…
but now, you’ll have a plan to change this narrative!
PAST PROJECT POWER AHLETES SHARE THEIR SUCCESSES…
“PROJECT POWER TOOK ME FROM BEING TOO INTIMATED BY BIG, POWERFUL MOVES TO EVEN TRY THEM, TO STICKING MY FIRST DYNO ON LEAD. i’M DOING PROBLEMS THAT I WOULD HAVE LAUGHED AT BEFORE. THIS PROGRAM TOOK ME TO A NEW LEVEL OF CLIMBING AND I’M SO GRATEFUL FOR THAT!” -KATY SHILLING
i AM MORE ABLE TO COMMIT TO POWERFUL MOVES, PUSH THROUGH PUMP, AND FIGHT TO MAKE IT FURTHER. PROJECT POWER HELPED ME HAVE THE RIGHT MENTALITY TO SEND HARDER AND TRUST MY OWN ABILITIES. AND I SENT MY FIRST GYM 5.13!” -eMILY mOCHS
hey there! I’m Karly.
I HAVE BEEN CLIMBING, COACHING, AND PROJECTING FOR YEARS. THOUGH I HAVE FOUND A LOT OF SUCCESS, I FIND THE MOST JOY IN SHARING MY LESSONS LEARNED WITH YOU!
i am a certified personal trainer + athlete myself. but nothing makes me happier than helping you REALIZE YOUR POTENTIAL!
coaching is my absolute dream job! I PUT MY HEART AND SOUL INTO THESE PROGRAMS. STOKED TO work with YOU!
project power is for you if…
you are ready to dedicate time and effort to improving your power…
you have trouble committing to dynamic moves…
You avoid overhanging terrain…
you are a route climber (sport or trad) or have route climbing goals!
self-accountability is easy for you, you don’t need help sticking to the plan
you know you need some guidance to train power…
this is important to you!
6-WEEK program
power-training plan
develop power, contact strength, confidence, and movement skills!
self-guided + independent
receive your own physical copy of the training book + start the program when it is best for you!
weekly journaling + mindset work
training power is mentally taxing. navigate these waters w/ guided mindset work.
project power Faq!
what does self-guided mean?
self-guided means that you will receive the training book + log that includes descriptions + workouts, but the start date + accountability will be entirely up to you! once you receive the program, there is no additional support provided by project direct coaching. this allows me to keep costs low while providing you a program that has proven to help athletes develop power that shows up big on routes! should you be interested in more coaching access + support, send an email to karly@projectdirectcoaching.com and we can discuss those options further.
what is the start date?
with this self-guided program, you can start whenever you would like! total independence + freedom!
i have never trained before, would i be a good fit?
Yes. but, this program will be most beneficial for those that can do 2 pull-ups, hold a 20mm edge at bodyweight, and/or climb at the v2/v3 level (or higher).
i am not sure i’m ready for this program, can i talk to someone?
I would love to chat with you further about this! it is important to me to get all athletes into a program that is right for them. send me a message @projectdirect_coaching or karly@projectdirectcoaching.com and we can set up a time to chat!
What equipment is required?
athletes need access to a hangboard with a 20mm edge, typical weight room, bouldering gym/homewall with a wide variety of terrain angles and problems, and sport climbing (indoors or outdoors).
what Project power includes:
6-WEEK power development plan for route climbers
specific mental strategies to build during training
physical training log + book mailed to you!
investment: $127*
*until Oct 28, 2021, then $187