1 on 1 coaching is our highest level of support!
This is great option if you want…
a close relationship to your coach
60-min video calls every other week
outdoor climbing and season guidance
to improve your training, head game, and movement skills
“Just wanted to tell you how much I appreciate you as my climbing coach and what a difference your coaching has made for my climbing. I always dreaded having a ‘training programme’ and never followed through because it was always so cumbersome. Your coaching and training plans are so deceptively simple, but have made massive shifts in my mindset, power, and abilities."
-1 on 1 athlete, Peir Wu
as a 1 on 1 athlete…
Your training addresses your specific needs without taking away time on rock
You develop mental strategies to focus on the movement - not the pressure of a send or falling
You develop movement skills and review video of your climbing with your coach
“Dana has been such a gift to me. When I started, my goal was to really work through my mental game related to fear of failure and my own sense of self-worth. I was worried that those feelings would burn me out as a climber. Through her, I’ve started to appreciate how big climbing is - that it’s not just about grades but these large unquantifiable things like community and heart.
She breaks me out of a too shallow achievement-oriented mindset and provides very simple reflective exercises on and off the wall - it’s both a philosophy and a practice. I feel changes in my climbing - when I go on a route, it’s a more immersive, beautiful experience and something that I can imagine carrying with me the rest of my life.”
-1 on 1 Athlete, Emily Liu
Our coaching philosophy…
Your success in climbing is rooted in your relationship with the sport over time. physical training, mental training, and movement skill development support that foundation. We believe discomfort opens doors to potential. we work to give you the appropriate dose of discomfort and to help you realize your potential on rock.
what is included:
1 on 1 video coaching calls every other week
Custom training plan for your equipment + goals delivered to your phone
Weekly outdoor guidance
Movement discussion + skill development
Mental training as applicable
Investment: $440/month, min 3 months